Side-by-side comparison

PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED scores 66/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED wins by 65 points on added sugar (0g vs 30.9g per 100 g) and sodium (70mg vs 752mg per 100 g).

0/ 100

grain

PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED

Good · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEEDCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories421.05 kcal396.3 kcal

Protein15.81 g4.15 g

Fiber10.49 g2.1 g

Total fat12.3 g4.96 g

Saturated fat3.51 g1.92 g

Added sugar0 g30.85 g

Sodium70 mg751.85 mg

Potassium0 mg138.15 mg

Calcium0 mg9 mg

Iron0 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.