PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS scores 66/100 (Good), primarily driven by its notable fiber and protein content.
This product has a FoodScore of 66/100, indicating a good nutritional profile.
A serving provides 10.49g of fiber, contributing significantly to daily intake.
The NOVA class 3 designation means it is a processed food.
Compared to plain rolled oats, this SKU offers more protein and fiber but also more calories and fat.
This product can be a convenient breakfast option, especially for those seeking higher fiber.
Scores +19 points above the grain category average (47/100 across 2269 foods).
Fiber
10.49g
37% of Daily Value
Protein
15.81g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Fiber (10.5g)+12
Protein (15.8g)+10
−
What holds it back
Saturated fat (3.5g)-1
Processed (NOVA 3)-5
Why it scores 66
PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely influenced by its positive nutrient contributions. The product receives a significant bonus for its high fiber content, providing 10.49g per 100g, which is a substantial amount. Additionally, the protein content of 15.81g per 100g also contributes positively to its score. However, there are some deductions. A minor penalty is applied for the 3.51g of saturated fat per 100g. The product is also classified as NOVA class 3 (processed), which incurs a penalty. While the ingredient list includes whole grains like gluten-free oats and various seeds, the overall processing level is considered. Notably, the product contains 0g of added sugar, aligning with recommendations to limit added sugars. Compared to plain rolled oats, PURELY ELIZABETH. offers a more nutrient-dense profile in terms of fiber and protein, but also has a higher caloric and fat density due to the added seeds and granola topper.
Health benefits
What the nutrients in purely elizabeth. cranberry pumpkin seed superfood oats, cranberry pumpkin seed actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 10.49g per 100g. The fiber comes from ingredients like gluten-free oats, chia seeds, and pumpkin seeds. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like these oats can help meet daily fiber recommendations.
Contributes to Satiety
With 15.81g of protein and 10.49g of fiber per 100g, PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS can help promote feelings of fullness and satiety. The combination of protein and fiber slows digestion, which may help manage appetite throughout the morning. This can be beneficial for individuals looking to maintain a healthy weight or reduce snacking between meals.
Provides Diverse Whole Grains and Seeds
The ingredient list features a variety of whole grains and seeds, including gluten-free oats, chia seeds, puffed amaranth, quinoa flakes, and sunflower seeds. This diversity contributes a range of micronutrients and beneficial plant compounds. Incorporating various whole grains and seeds into the diet is a strategy to ensure a broader spectrum of nutritional intake.
PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS scores 66/100 (Good), primarily driven by its notable fiber and protein content.
How to eat it
PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS is typically consumed as a breakfast item. The serving size is 1 cup, which can be prepared with hot water or milk. It's a convenient option for a quick morning meal, offering a fiber and protein boost to start the day.
To enhance nutrient density, prepare with low-fat milk or a fortified plant-based milk instead of water.
Consider adding a handful of fresh berries for additional vitamins and antioxidants without extra added sugar.
Be mindful of portion sizes; while nutritious, the product is calorie-dense due to its fat content from seeds and coconut oil.
Pair with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, for a more balanced meal.
Things to keep in mind
This product contains tree nuts (coconut) due to the raw virgin coconut oil in the granola topper, which is an important consideration for individuals with coconut allergies. While the product is labeled gluten-free, those with severe celiac disease should always verify cross-contamination protocols if highly sensitive. The ingredient list does not contain artificial sweeteners, colors, or common preservatives. The sodium content is relatively low at 70mg per 100g, making it suitable for those monitoring sodium intake. Overall, there are no major specific cautions beyond common allergen awareness for the general population.
Is PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS healthy?
With a FoodScore of 66/100 (Good), this product offers a nutritionally sound profile. It is high in fiber and protein, and contains no added sugar. While it is a processed food (NOVA class 3), its ingredient list includes several whole grains and seeds, contributing to its positive score.
How does PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS compare to Quaker Instant Oatmeal?
Compared to many instant oatmeal products like Quaker, PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS generally offers higher fiber and protein content and explicitly states 0g added sugar. Many flavored instant oatmeals can contain significant amounts of added sugars, which this product avoids, making it a potentially more nutritious choice.
What is 'puffed amaranth' and why is it in this product?
Puffed amaranth is a whole grain that has been expanded through heat, similar to popcorn. It is included in this product to add texture and contribute to the overall whole grain content. Amaranth is also a source of protein and fiber.
What is a recommended portion size for these oats?
The declared serving size is 1 cup. This portion provides a substantial amount of calories (421.05 per 100g, so a 1-cup serving would be higher) and nutrients. It's important to consider your individual caloric and nutritional needs when determining if one serving is appropriate for your meal or snack.
Can I prepare PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS cold, like overnight oats?
Yes, this product can be prepared as overnight oats. Simply combine the oats with your preferred liquid (milk or water) and refrigerate overnight. The chia seeds in the mixture will help absorb the liquid and create a thicker consistency, making it a convenient cold breakfast option.