Side-by-side comparison

PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED vs Fiber One Original

PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED

Good · 1 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPURELY ELIZABETH. CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEEDFiber One Original

Calories421.05 kcal428.95 kcal

Protein15.81 g6.74 g

Fiber10.49 g14.16 g

Total fat12.3 g16.26 g

Saturated fat3.51 g9.82 g

Added sugar0 g22.59 g

Sodium70 mg336.84 mg

Potassium0 mg831.58 mg

Calcium0 mg77.37 mg

Iron0 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.