Side-by-side comparison

PURELY ELIZABETH. GRAIN-FREE PROTEIN PANCAKE MIX vs Maple Syrup Pure

Maple Syrup Pure wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PURELY ELIZABETH. GRAIN-FREE PROTEIN PANCAKE MIX scores 44/100, Maple Syrup Pure scores 64/100. Maple Syrup Pure wins by 20 points on saturated fat (0g vs 11.3g per 100 g) and sodium (12mg vs 839mg per 100 g).

0/ 100

sweet

PURELY ELIZABETH. GRAIN-FREE PROTEIN PANCAKE MIX

Poor · 1/2 Cup

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

Per 100gPURELY ELIZABETH. GRAIN-FREE PROTEIN PANCAKE MIXMaple Syrup Pure

Calories483.87 kcal260 kcal

Protein17.74 g0.04 g

Fiber9.69 g0 g

Total fat29.03 g0.06 g

Saturated fat11.31 g0.01 g

Added sugar0 g0 g

Sodium838.71 mg12 mg

Potassium141.94 mg212 mg

Calcium243.55 mg102 mg

Iron3.23 mg0.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.