PURELY ELIZABETH. GRAIN-FREE PROTEIN PANCAKE MIX scores 44/100 (Poor) due to its classification as ultra-processed and its notable saturated fat content, despite providing beneficial fiber and protein.
This product received a FoodScore of 44/100, indicating a 'Poor' nutritional rating.
A serving provides 9.7g of fiber and 17.7g of protein, contributing to satiety.
The mix contains 838.7mg of sodium per 100g and is classified as NOVA 4 (ultra-processed).
Compared to generic pancake mixes, this product offers higher protein and fiber, but also higher saturated fat.
Consider portion control and complementary toppings to balance the nutritional profile.
Scores +29 points above the sweet category average (15/100 across 1084 foods).
Fiber
9.69g
35% of Daily Value
Protein
17.74g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
838.71mg
36% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (17.7g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (11.3g)-15
Sodium (838.7mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
PURELY ELIZABETH. GRAIN-FREE PROTEIN PANCAKE MIX achieves a FoodScore of 44/100, placing it in the 'Poor' category. The score is influenced by several factors. On the positive side, the product receives bonuses for its significant fiber content (9.7g per 100g) and protein content (17.7g per 100g), which are higher than many conventional pancake mixes. It also gains points for micronutrients like calcium (19% DV) and iron (18% DV). However, several penalties reduce its overall score. The mix contains 11.3g of saturated fat per 100g, contributing a substantial penalty. Its sodium content of 838.7mg per 100g also incurs a penalty. Furthermore, the presence of ingredients like organic tapioca maltodextrin and its overall formulation classify it as NOVA 4, indicating it is ultra-processed, which carries a significant penalty. The concentrated ultra-processed fat also deducts points. While PURELY ELIZABETH. markets this as a 'protein pancake mix,' the protein content is indeed a highlight, but the processing and fat content are key drivers of its 'Poor' score.
Health benefits
What the nutrients in purely elizabeth. grain-free protein pancake mix actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This pancake mix provides a notable 9.7g of fiber per 100g, primarily from ingredients like almond flour, organic chia seeds, and organic flax seeds. Fiber is crucial for promoting feelings of fullness, which can help with portion control, and it aids in maintaining regular bowel movements. Including fiber-rich foods in your diet supports overall digestive wellness and can contribute to a balanced eating pattern.
Contributes to Protein Intake
With 17.7g of protein per 100g, this mix offers a higher protein content compared to many standard pancake mixes. Sources like almond flour and grass-fed collagen contribute to this. Protein is essential for muscle repair, growth, and various bodily functions. Incorporating protein into breakfast can help sustain energy levels throughout the morning and contribute to daily protein goals, especially for individuals looking to increase their intake.
Source of Essential Minerals
The PURELY ELIZABETH. mix provides meaningful amounts of certain minerals, specifically 19% DV for calcium and 18% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport in the blood and energy metabolism. While not a primary source for all micronutrients, these contributions can help meet daily requirements when consumed as part of a varied diet.
PURELY ELIZABETH. GRAIN-FREE PROTEIN PANCAKE MIX scores 44/100 (Poor) due to its classification as ultra-processed and its notable saturated fat content, despite providing beneficial fiber and protein.
How to eat it
Pancake mixes like this are typically used to prepare breakfast or brunch items. A common serving size is 1/2 cup of dry mix, which yields a few pancakes. They are often consumed with toppings such as syrup, fruit, or butter. Be mindful that toppings can significantly alter the overall nutritional profile.
To enhance the nutritional value, pair your pancakes with fresh fruit and a source of lean protein like Greek yogurt or eggs.
Consider using smaller portions of the mix and adding extra liquid or mashed banana to stretch the yield without increasing caloric density.
Opt for toppings like berries, sliced bananas, or a sprinkle of nuts instead of excessive syrup to reduce added sugar intake.
This mix can be used beyond traditional pancakes; try making waffles or even savory pancake variations with added vegetables for a nutrient boost.
Store the mix in a cool, dry place to maintain freshness and ensure the quality of ingredients like chia and flax seeds.
Things to keep in mind
This product contains almond flour and organic coconut flour, indicating it is not suitable for individuals with tree nut allergies. While the ingredient list does not declare other major allergens like soy or wheat, cross-contamination is always a possibility in manufacturing facilities. The sodium content of 838.71mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and consider balancing it with low-sodium foods throughout the day. The classification as NOVA 4 means it is ultra-processed, which some dietary guidelines suggest limiting.
Is PURELY ELIZABETH. GRAIN-FREE PROTEIN PANCAKE MIX healthy?
This product received a FoodScore of 44/100, which is considered 'Poor.' While it offers beneficial fiber (9.7g) and protein (17.7g) per 100g, it is also classified as ultra-processed (NOVA 4) and contains a notable amount of saturated fat (11.3g) and sodium (838.7mg). Its healthfulness depends on overall dietary context and portion control.
How does PURELY ELIZABETH. GRAIN-FREE PROTEIN PANCAKE MIX compare to other pancake mixes?
Compared to many generic, unbranded pancake mixes, PURELY ELIZABETH. offers a higher protein and fiber content, which can be a nutritional advantage. However, it also has a higher saturated fat content. For example, a brand like Bisquick Original Pancake & Baking Mix typically has less protein and fiber but also less saturated fat per 100g. This mix is also grain-free, which differentiates it from wheat-based options.
What is 'grass-fed collagen' in this mix?
Grass-fed collagen is a protein derived from the connective tissues of grass-fed animals. It is included in this mix as a protein source. While collagen is known for its role in skin, hair, and joint health, its primary contribution here is to the product's overall protein content, supporting the 'protein pancake' claim.
What is a reasonable portion size for these pancakes?
The suggested serving size is 1/2 cup of dry mix. This typically yields a few pancakes. It's important to consider that toppings like syrup, butter, or whipped cream can significantly increase the calorie and sugar content. To manage intake, focus on the dry mix portion and choose nutrient-dense toppings like fresh fruit or a small amount of nuts.
Can I make this mix vegan?
No, this mix cannot be made vegan because it contains grass-fed collagen, which is an animal-derived ingredient. While it uses organic coconut milk powder, the collagen makes it unsuitable for a vegan diet. Consumers seeking a vegan option would need to find a different pancake mix.