Side-by-side comparison

PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED scores 69/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED wins by 68 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (1.8g vs 1.9g per 100 g).

0/ 100

grain

PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED

Good · 1 CONTAINER

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEEDCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories403.51 kcal396.3 kcal

Protein17.51 g4.15 g

Fiber12.3 g2.1 g

Total fat10.49 g4.96 g

Saturated fat1.75 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium0 mg138.15 mg

Calcium104.91 mg9 mg

Iron6.32 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.