PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED scores 69/100 (Good), primarily driven by its notable fiber and protein content.
This PURELY ELIZABETH. oatmeal scores 69/100, placing it in the 'Good' category.
A key strength is its high fiber content, providing 12.3g per 100g.
The product contains 0g of added sugar and 0mg of sodium per 100g.
It is a NOVA class 3 processed food, similar to many convenient breakfast options.
This oatmeal offers 17.5g of protein per 100g, contributing to satiety.
Scores +22 points above the grain category average (47/100 across 2269 foods).
Fiber
12.3g
44% of Daily Value
Protein
17.51g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (12.3g)+12
Protein (17.5g)+10
Micronutrients (Iron)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 69
PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED achieves a FoodScore of 69 out of 100, indicating it is a 'Good' choice. This score is significantly boosted by its high fiber content, providing 12.3g per 100g, which is a substantial amount for a single serving. The product also earns points for its protein contribution, with 17.5g per 100g, which can support satiety. Furthermore, the inclusion of iron, at 35% DV per 100g, adds a small bonus. A notable positive is the absence of added sugar and sodium, aligning well with dietary guidelines. The primary penalty comes from its NOVA class 3 classification, indicating it is a processed food, which typically incurs a deduction. Compared to a generic whole-grain equivalent, this PURELY ELIZABETH. product stands out for its enhanced protein and fiber, thanks to ingredients like organic chia seeds and organic quinoa flakes, while maintaining a clean profile regarding added sugars and sodium.
Health benefits
What the nutrients in purely elizabeth. organic superfood oatmeal, cranberry pumpkin seed actually do for you, grounded in established dietary science.
Supports Digestive Health
This oatmeal is a significant source of dietary fiber, providing 12.3g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a healthy gut microbiome. The blend of organic gluten-free oats, chia seeds, and quinoa flakes offers both soluble and insoluble fibers, which work together to support overall digestive function. Including such fiber-rich foods in the diet can help prevent constipation and promote a feeling of fullness.
Contributes to Satiety and Muscle Maintenance
With 17.5g of protein per 100g, PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL provides a substantial amount of plant-based protein. Protein is essential for building and repairing tissues, including muscle. A high-protein breakfast can help increase satiety, potentially reducing overall calorie intake later in the day, and support muscle maintenance, especially important for active individuals or those managing their weight. The combination of different grains and seeds contributes to a more complete amino acid profile.
Provides Essential Micronutrients
This product contributes to your daily intake of several important micronutrients. It is a good source of iron, providing 35% DV per 100g, which is vital for oxygen transport in the blood and energy production. Additionally, it offers 8% DV of calcium per 100g. While not a primary source for all micronutrients, the inclusion of ingredients like organic raw pumpkin seeds and organic chia seeds enhances its nutrient density beyond that of plain oats.
PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED scores 69/100 (Good), primarily driven by its notable fiber and protein content.
How to eat it
PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL is designed as a convenient, single-serving breakfast option. It is typically prepared by adding hot water or milk, making it suitable for a quick meal at home or on the go. Consumers often eat it as a standalone breakfast.
To enhance the nutritional profile, consider adding fresh fruit like berries or sliced banana for extra vitamins and natural sweetness.
For a creamier texture and additional protein, prepare the oatmeal with dairy milk or a fortified plant-based milk instead of water.
If you find the texture too thick, adjust the amount of liquid added to achieve your preferred consistency.
This oatmeal can be a base for overnight oats; simply combine with milk or yogurt and refrigerate overnight for a grab-and-go breakfast.
Things to keep in mind
This PURELY ELIZABETH. product is generally well-tolerated and does not contain many common additives of concern. It is certified gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. The ingredient list is straightforward, primarily consisting of whole grains and seeds. Individuals with specific seed allergies, such as to pumpkin seeds or chia seeds, should review the ingredient list carefully. The product is also free from common allergens like dairy, soy, and peanuts, but cross-contamination warnings are not provided on the label, so those with severe allergies should exercise caution. Overall, for most consumers, there are no significant dietary cautions associated with this oatmeal.
Is PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL healthy?
This PURELY ELIZABETH. oatmeal scores 69/100, placing it in the 'Good' category according to FoodScore. It is notable for its high fiber and protein content and contains no added sugar or sodium. While it is a processed food (NOVA class 3), its nutrient density makes it a beneficial component of a balanced diet.
How does PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL compare to Quaker Oats Instant Oatmeal?
Compared to many instant oatmeals like Quaker Oats, PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL generally offers a higher protein and fiber content and often has less or no added sugar. This specific SKU has 0g added sugar, whereas many flavored instant oatmeals contain significant amounts. It also includes a broader range of 'superfood' ingredients like chia seeds and quinoa flakes, enhancing its nutrient profile.
What are 'organic gluten-free oats'?
Organic gluten-free oats are oats that have been grown and processed without the use of synthetic pesticides or fertilizers, adhering to organic standards. Additionally, they are handled in facilities that prevent cross-contamination with gluten-containing grains like wheat, barley, and rye, making them safe for individuals with celiac disease or gluten sensitivity. This ensures the product meets specific dietary needs while maintaining organic integrity.
What is a suitable portion size for this oatmeal?
The serving size for PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL is one container, which provides 403.51 calories per 100g. For most adults, one container is a reasonable portion for a breakfast meal, offering a good balance of macronutrients to start the day. If you are monitoring calorie intake, you may consider adjusting portion sizes or adding lower-calorie accompaniments.
Can I prepare this oatmeal with cold milk?
Yes, you can prepare PURELY ELIZABETH. ORGANIC SUPERFOOD OATMEAL with cold milk, similar to making overnight oats. While it is designed for hot preparation, combining it with cold milk and letting it sit for a few hours or overnight will allow the oats and seeds to soften, resulting in a creamy, ready-to-eat cold breakfast. This can be a refreshing alternative, especially during warmer months.