Side-by-side comparison

PURELY ELIZABETH. ORIGINAL SUPERFOOD OATS, ORIGINAL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

PURELY ELIZABETH. ORIGINAL SUPERFOOD OATS, ORIGINAL wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PURELY ELIZABETH. ORIGINAL SUPERFOOD OATS, ORIGINAL

Good · 1 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPURELY ELIZABETH. ORIGINAL SUPERFOOD OATS, ORIGINALCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories421.05 kcal397.3 kcal

Protein15.81 g4.24 g

Fiber10.49 g2.2 g

Total fat12.3 g4.73 g

Saturated fat3.51 g1.79 g

Added sugar0 g31.02 g

Sodium70 mg716.22 mg

Potassium0 mg150 mg

Calcium0 mg9 mg

Iron0 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.