PURELY ELIZABETH. ORIGINAL SUPERFOOD OATS, ORIGINAL achieves a FoodScore of 66/100, placing it in the 'Good' category. This score is largely influenced by its strong nutritional profile in key areas. The product receives a significant bonus for its high fiber content, providing 10.49g per 100g, which is a substantial amount for a grain-based product. Additionally, the protein content of 15.81g per 100g contributes positively to its score. These benefits stem from ingredients like gluten-free oats, flax seeds, quinoa flakes, chia seeds, and hemp seeds, all of which are known for their fiber and protein contributions. The product contains 0g of added sugar, which is a notable positive, especially when compared to many pre-packaged flavored oatmeals that often contain significant amounts of added sweeteners. However, it incurs a minor penalty for its saturated fat content of 3.51g per 100g and a larger penalty for being classified as NOVA 3 (processed). While the raw virgin coconut oil in the granola topper contributes to the saturated fat, the overall fat content is moderate. Compared to plain rolled oats (unsweetened), PURELY ELIZABETH. offers a more diverse nutrient profile due to the inclusion of various seeds and grains, enhancing its protein and fiber density.
What the nutrients in purely elizabeth. original superfood oats, original actually do for you, grounded in established dietary science.
This product is a good source of dietary fiber, providing 10.49g per 100g. The blend of oats, flax seeds, chia seeds, and other grains contributes both soluble and insoluble fiber. Adequate fiber intake is essential for maintaining regular bowel movements and supporting overall digestive function. Including fiber-rich foods like PURELY ELIZABETH. oats can help promote satiety and contribute to a balanced gut microbiome.
With 15.81g of protein per 100g, PURELY ELIZABETH. ORIGINAL SUPERFOOD OATS, ORIGINAL can help contribute to feelings of fullness and support muscle maintenance. The combination of various seeds like hemp seeds and quinoa flakes enhances the protein quality. Consuming protein at breakfast can help manage hunger throughout the morning and provide essential amino acids for bodily functions.
The ingredient list features a variety of whole grains and seeds, including gluten-free oats, flax seeds, quinoa flakes, chia seeds, hemp seeds, and amaranth. This diversity means a broader spectrum of micronutrients and beneficial plant compounds compared to products made with a single grain. These ingredients are known for contributing to heart health and providing sustained energy.
PURELY ELIZABETH. ORIGINAL SUPERFOOD OATS, ORIGINAL is designed as a convenient breakfast option. It's typically prepared with hot water or milk and can be enjoyed as a warm meal. A common portion is one cup, which provides a substantial base for a morning meal.
This product is labeled as gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity. However, consumers with severe allergies should always verify manufacturing processes for potential cross-contamination. The ingredient list includes coconut sugar and raw virgin coconut oil, which are common allergens for individuals with tree nut allergies, specifically coconut. While the product is free from added sugar, individuals monitoring their fat intake should be mindful of the 3.51g of saturated fat per 100g, primarily from the coconut oil. Overall, for most healthy adults, there are no significant cautions associated with regular consumption of this product when consumed as part of a balanced diet.