Side-by-side comparison

PURELY ELIZABETH. ORIGINAL SUPERFOOD OATS, ORIGINAL vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

PURELY ELIZABETH. ORIGINAL SUPERFOOD OATS, ORIGINAL wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PURELY ELIZABETH. ORIGINAL SUPERFOOD OATS, ORIGINAL scores 66/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. PURELY ELIZABETH. ORIGINAL SUPERFOOD OATS, ORIGINAL wins by 65 points on added sugar (0g vs 31g per 100 g) and sodium (70mg vs 727mg per 100 g).

0/ 100

grain

PURELY ELIZABETH. ORIGINAL SUPERFOOD OATS, ORIGINAL

Good · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gPURELY ELIZABETH. ORIGINAL SUPERFOOD OATS, ORIGINALCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories421.05 kcal396.15 kcal

Protein15.81 g4.23 g

Fiber10.49 g2.2 g

Total fat12.3 g4.73 g

Saturated fat3.51 g1.79 g

Added sugar0 g30.96 g

Sodium70 mg726.92 mg

Potassium0 mg150 mg

Calcium0 mg10 mg

Iron0 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.