Side-by-side comparison

PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT

Decent · 1 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUITCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories403.51 kcal397.3 kcal

Protein12.3 g4.24 g

Fiber10.49 g2.2 g

Total fat10.49 g4.73 g

Saturated fat3.51 g1.79 g

Added sugar7 g31.02 g

Sodium298.25 mg716.22 mg

Potassium308.77 mg150 mg

Calcium60 mg9 mg

Iron3.51 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.