PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT
PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS scores 59/100 (Decent), primarily driven by its notable fiber and protein content, balanced against the presence of added sugar.
This product scores 59/100 (Decent) on FoodScore.
It provides 10.49g of fiber per 100g, contributing to satiety.
A serving contains 7g of added sugar, a factor to consider for daily intake.
Compared to plain rolled oats, this product is more processed (NOVA 3) and contains added sugar.
This can be a convenient breakfast option when paired with fresh fruit or nuts.
Scores +12 points above the grain category average (47/100 across 2269 foods).
Fiber
10.49g
37% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
298.25mg
13% of Daily Value
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What it brings to the table
Fiber (10.5g)+12
Protein (12.3g)+8
Micronutrients (Iron)+2
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What holds it back
Added sugar (7g)-7
Saturated fat (3.5g)-1
Processed (NOVA 3)-5
Why it scores 59
PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS receives a FoodScore of 59/100, placing it in the 'Decent' category. The product earns significant bonuses for its fiber content, providing 10.49g per 100g, which is a substantial amount for a grain-based breakfast. Its protein contribution of 12.3g per 100g also adds positively to the score. Furthermore, the iron content, at 3.51mg (19% DV), provides a minor micronutrient bonus. However, penalties are incurred due to 7g of added sugar per 100g, primarily from coconut sugar, which reduces its overall score. The saturated fat content of 3.51g per 100g also results in a small penalty. As a NOVA class 3 food, indicating it is processed, a standard penalty of 5 points is applied. Compared to plain rolled oats, which would score higher due to the absence of added sugars and being less processed, PURELY ELIZABETH. offers more convenience but with a trade-off in its nutritional profile.
Health benefits
What the nutrients in purely elizabeth. raspberry dragon fruit vibrant oats, raspberry dragon fruit actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of fiber, providing 10.49g per 100g. The combination of gluten-free oats, flax seeds, and chia seeds contributes to both soluble and insoluble fiber, which are important for maintaining regular bowel movements and supporting overall digestive wellness. Adequate fiber intake can also help in managing blood sugar levels.
Contributes to Satiety
With 12.3g of protein and 10.49g of fiber per 100g, PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS can help promote feelings of fullness. The combination of protein and fiber slows digestion, which can contribute to greater satiety after a meal. This can be beneficial for managing appetite and potentially reducing overall calorie intake throughout the day.
Provides Essential Micronutrients
This product offers a notable amount of iron, providing 3.51mg per 100g, which is 19% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the presence of iron, along with some potassium and calcium, adds to the overall nutrient density of this breakfast option.
PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS scores 59/100 (Decent), primarily driven by its notable fiber and protein content, balanced against the presence of added sugar.
How to eat it
PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS is typically consumed as a quick breakfast. It's designed for convenience, often prepared with hot water or milk. A common pitfall is consuming it as a standalone meal without additional nutrient-dense components.
To enhance nutrient intake, pair your oats with a source of healthy fats like a small handful of walnuts or almonds.
Increase the vitamin and antioxidant content by adding fresh berries or sliced banana to your serving.
Consider using unsweetened milk (dairy or plant-based) instead of water to boost protein and calcium without adding more sugar.
Be mindful of portion sizes; while convenient, the added sugar content means moderation is key if consumed daily.
Things to keep in mind
This product contains coconut sugar as an added sweetener. Individuals managing blood sugar levels, such as those with diabetes, should be aware of the 7g of added sugar per 100g serving and factor it into their daily carbohydrate intake. While the product is labeled gluten-free, individuals with severe celiac disease should always verify cross-contamination protocols if highly sensitive. The ingredient list also includes flax seeds and chia seeds, which are generally well-tolerated but can cause digestive discomfort in some individuals unaccustomed to high fiber intake.
Is PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS healthy?
PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS scores 59/100, indicating it's a decent option. It provides good amounts of fiber and protein, which are beneficial for satiety and digestion. However, it also contains 7g of added sugar per 100g, so it's important to consider this within your daily sugar limits.
How does PURELY ELIZABETH. compare to other oatmeals?
Compared to plain, unsweetened rolled oats, PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS is more processed (NOVA 3) and contains added sugar. However, it offers more protein and fiber than some other flavored instant oatmeals, such as Quaker Instant Oatmeal, which often have higher added sugar content.
What is coconut sugar, and is it better than regular sugar?
Coconut sugar is a natural sweetener derived from the sap of coconut palm. Nutritionally, it is very similar to regular table sugar, providing roughly the same calories and carbohydrates. While it may contain trace minerals, it is still considered an added sugar and should be consumed in moderation.
What is a recommended portion size for this product?
The serving size is 1 cup, which is based on the manufacturer's recommendation. This portion provides 403.51 calories, 12.3g protein, and 7g added sugar. Adjusting your portion based on your individual caloric and macronutrient needs is always advisable, especially if you are adding other ingredients.
Can I prepare PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS with cold milk?
Yes, you can prepare PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS with cold milk for an overnight oats style preparation. Simply combine the oats with your preferred cold milk and refrigerate overnight. This allows the oats and seeds to soften and absorb the liquid, creating a ready-to-eat breakfast.