Side-by-side comparison

PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT

Decent · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUITCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories403.51 kcal396.3 kcal

Protein12.3 g4.15 g

Fiber10.49 g2.1 g

Total fat10.49 g4.96 g

Saturated fat3.51 g1.92 g

Added sugar7 g30.85 g

Sodium298.25 mg751.85 mg

Potassium308.77 mg138.15 mg

Calcium60 mg9 mg

Iron3.51 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.