Side-by-side comparison

PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT scores 59/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT wins by 58 points on added sugar (7g vs 30.9g per 100 g) and sodium (298mg vs 752mg per 100 g).

0/ 100

grain

PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT

Decent · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUITCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories403.51 kcal396.3 kcal

Protein12.3 g4.15 g

Fiber10.49 g2.1 g

Total fat10.49 g4.96 g

Saturated fat3.51 g1.92 g

Added sugar7 g30.85 g

Sodium298.25 mg751.85 mg

Potassium308.77 mg138.15 mg

Calcium60 mg9 mg

Iron3.51 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.