Side-by-side comparison

PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT

Decent · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gPURELY ELIZABETH. RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUITCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories403.51 kcal396.15 kcal

Protein12.3 g4.23 g

Fiber10.49 g2.2 g

Total fat10.49 g4.73 g

Saturated fat3.51 g1.79 g

Added sugar7 g30.96 g

Sodium298.25 mg726.92 mg

Potassium308.77 mg150 mg

Calcium60 mg10 mg

Iron3.51 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.