Side-by-side comparison

PURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL, STRAWBERRY HAZELNUT vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL, STRAWBERRY HAZELNUT

Poor · 1 cup

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gPURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL, STRAWBERRY HAZELNUTGRAPE-NUTS FLAKES CEREAL

Calories475 kcal348.84 kcal

Protein20 g9.3 g

Fiber12.5 g11.6 g

Total fat27.5 g3.49 g

Saturated fat17.5 g0 g

Added sugar10 g7 g

Sodium100 mg465.12 mg

Potassium405 mg372.09 mg

Calcium80 mg23 mg

Iron2.5 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.