PURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL, STRAWBERRY HAZELNUT
PURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL scores 42/100 (Poor) due to its notable levels of saturated fat and added sugar, despite providing beneficial fiber and protein.
This PURELY ELIZABETH. hot cereal has a FoodScore of 42/100, indicating a Poor nutritional rating.
A serving provides 20g of protein and 12.5g of fiber, contributing positively to daily intake.
The product contains 10g of added sugar and 17.5g of saturated fat per 100g, impacting its score negatively.
Classified as NOVA 3 (processed), it offers less nutritional density compared to plain rolled oats.
Consider this product as an occasional breakfast option rather than a daily staple due to its fat and sugar content.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
12.5g
45% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (12.5g)+12
Protein (20g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Saturated fat (17.5g)-15
Processed (NOVA 3)-5
Why it scores 42
PURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily influenced by its saturated fat and added sugar content. Per 100g, the product contains 17.5g of saturated fat, which incurs a significant penalty of -15 points. Additionally, the 10g of added sugar, likely from coconut sugar*, contributes a -12 point penalty. As a NOVA 3 classified food, indicating it is processed, it also receives a -5 point penalty. On the positive side, the product gains points for its substantial fiber content, with 12.5g contributing +12 points, and its protein content of 20g, adding +10 points. The presence of iron, at 2.5mg (14% DV), provides a minor bonus of +2 points. When compared to a baseline of plain rolled oats, which are typically unprocessed and contain no added sugar or high levels of saturated fat, PURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL presents a less favorable nutritional profile due to these higher fat and sugar contributions.
Health benefits
What the nutrients in purely elizabeth. strawberry hazelnut cauli hot cereal, strawberry hazelnut actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This PURELY ELIZABETH. hot cereal is a good source of dietary fiber, providing 12.5g per 100g. Fiber is crucial for promoting feelings of fullness and supporting regular bowel movements, which are key aspects of digestive health. The fiber comes from ingredients like chia seeds and flax seeds. Including fiber-rich foods in your diet can help manage appetite and contribute to overall gut well-being.
Contributes to Muscle Maintenance
With 20g of protein per 100g, this product offers a substantial protein boost for a breakfast item. Protein is essential for the repair and growth of tissues, including muscle. The almond protein powder and hazelnuts contribute to this protein content. Incorporating adequate protein at breakfast can help maintain muscle mass and provide sustained energy throughout the morning.
Provides Essential Micronutrients
While not a primary source of all micronutrients, this hot cereal does contribute some important minerals. It provides 2.5mg of iron (14% DV) and 405mg of potassium (9% DV) per 100g. Iron is vital for oxygen transport in the blood, and potassium plays a role in fluid balance and nerve function. These micronutrients are beneficial for overall health and can help meet daily nutritional requirements.
PURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL scores 42/100 (Poor) due to its notable levels of saturated fat and added sugar, despite providing beneficial fiber and protein.
How to eat it
This hot cereal is typically consumed as a warm breakfast, similar to oatmeal. A common portion size is 1 cup, as indicated on the label. It can be prepared with water or milk, offering a quick and convenient meal to start the day. Be mindful of additional ingredients that might increase its sugar or fat content.
To balance the meal, consider pairing with a source of fresh fruit like berries or a small apple, which adds vitamins and natural sweetness without extra added sugar.
If using milk for preparation, opt for unsweetened dairy or plant-based milk to avoid increasing the overall added sugar content.
Given the 17.5g of saturated fat per 100g, consider this a less frequent breakfast choice. For daily consumption, plain rolled oats with fruit and a sprinkle of nuts would be a more balanced option.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains almonds and hazelnuts, as listed in the ingredients. While the product does not contain common allergens like milk, soy, or wheat, cross-contamination is always a possibility in manufacturing facilities. The presence of 10g of added sugar per 100g, primarily from coconut sugar, means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content. The saturated fat content is also notable, and those monitoring their intake for cardiovascular health should be mindful of portion sizes.
Is PURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL healthy?
PURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL has a FoodScore of 42/100, which is rated as Poor. While it offers a good amount of protein and fiber, its higher levels of saturated fat and added sugar contribute to this lower score. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does PURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL compare to traditional oatmeal?
Compared to plain rolled oats, PURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL contains significantly more added sugar and saturated fat. While it offers more protein and fiber than plain oats, the overall nutritional profile is less favorable due to these higher fat and sugar contributions. For a daily breakfast, plain oats like Quaker Old Fashioned Oats would be a more nutritionally dense choice.
What is 'cauli' in this hot cereal?
The 'cauli' in PURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL refers to freeze-dried cauliflower. This ingredient is included to add additional fiber and potentially some micronutrients, though its contribution to overall nutrient density is modest compared to the other components. It's a way to incorporate vegetables into a breakfast item.
What is a recommended portion size for this hot cereal?
The recommended serving size for PURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL is 1 cup. Adhering to this portion size is important to manage the intake of added sugar and saturated fat. Consuming larger portions would increase these amounts, potentially impacting your daily dietary goals.
Can this hot cereal be prepared with water instead of milk?
Yes, PURELY ELIZABETH. STRAWBERRY HAZELNUT CAULI HOT CEREAL can be prepared with water. Using water will result in a lower calorie and fat content compared to preparing it with milk, especially if using whole milk. This can be a good option for those looking to reduce overall caloric intake or avoid dairy.