Side-by-side comparison

PURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECAN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

PURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECAN wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECAN scores 69/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. PURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECAN wins by 68 points on added sugar (0g vs 31g per 100 g) and saturated fat (1.8g vs 1.8g per 100 g).

0/ 100

grain

PURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECAN

Good · 1 CONTAINER

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECANCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories385.96 kcal397.3 kcal

Protein15.81 g4.24 g

Fiber12.3 g2.2 g

Total fat10.49 g4.73 g

Saturated fat1.75 g1.79 g

Added sugar0 g31.02 g

Sodium0 mg716.22 mg

Potassium0 mg150 mg

Calcium70 mg9 mg

Iron6.32 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.