PURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECAN
PURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECAN earns a FoodScore of 69/100 (Good), primarily driven by its notable fiber and protein content, with no added sugars.
This oatmeal scores 69/100 (Good) on FoodScore, indicating a generally positive nutritional profile.
A significant strength is its high fiber content, providing 12.3g per 100g serving.
It contains 0g of added sugar and 0mg of sodium, which are favorable attributes.
As a NOVA class 3 processed food, it's a more processed option compared to plain whole-grain oats.
This product can be a convenient, fiber-rich breakfast option when time is limited.
Scores +22 points above the grain category average (47/100 across 2269 foods).
Fiber
12.3g
44% of Daily Value
Protein
15.81g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (12.3g)+12
Protein (15.8g)+10
Micronutrients (Iron)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 69
PURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECAN achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is largely influenced by its strong nutritional profile in key areas. The product provides a substantial 12.3g of fiber per 100g, contributing significantly to its positive score. Its protein content is also notable at 15.81g per 100g. A key positive factor is the absence of added sugar, which is often a concern in flavored oatmeal products. The ingredient list highlights organic gluten-free oats, organic dried apples, and organic pecans, providing whole food components. While it is classified as NOVA class 3 (processed), indicating it's more than minimally processed, this penalty is outweighed by its beneficial macro and micronutrient contributions, particularly iron at 35% DV. Compared to a generic whole-grain equivalent, this product offers enhanced fiber and protein due to its specific formulation, making it a convenient and nutrient-dense choice.
Health benefits
What the nutrients in purely elizabeth. superfood oatmeal, apple cinnamon pecan actually do for you, grounded in established dietary science.
Supports Digestive Health
This oatmeal is an excellent source of fiber, with 12.3g per 100g, which is a substantial amount. The dietary fiber present, including that from organic gluten-free oats and organic flax seeds, is crucial for maintaining regular bowel movements and overall digestive wellness. Adequate fiber intake can help prevent constipation and support a healthy gut microbiome, contributing to a feeling of fullness and satiety.
Contributes to Satiety and Muscle Maintenance
With 15.81g of protein per 100g, PURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECAN can contribute to feelings of fullness and help support muscle maintenance. The protein content, derived from ingredients like oats and organic pecans, is important for various bodily functions, including tissue repair and enzyme production. Including protein in breakfast can help manage hunger throughout the morning.
Provides Essential Micronutrients
This product delivers 35% DV of iron per 100g, an essential mineral vital for oxygen transport and energy production. The presence of iron is particularly beneficial, as many individuals, especially women, may not consume enough. The combination of ingredients like organic gluten-free oats and organic flax seeds also contributes to a range of other micronutrients, supporting overall nutritional intake.
PURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECAN earns a FoodScore of 69/100 (Good), primarily driven by its notable fiber and protein content, with no added sugars.
How to eat it
This PURELY ELIZABETH. oatmeal is typically consumed as a quick breakfast or snack. It's designed for convenience, often prepared by adding hot water or milk directly to the container. A common pitfall is adding excessive sweeteners or high-fat toppings, which can alter its nutritional profile.
To enhance the nutritional value, consider preparing it with low-fat milk or a fortified plant-based milk instead of just water.
For added nutrients and healthy fats, stir in a spoonful of nut butter or extra seeds like chia or hemp after preparation.
Be mindful of portion sizes; while convenient, consuming multiple containers can lead to excess calorie intake if not accounted for in your daily diet.
Pair this oatmeal with a serving of fresh fruit for additional vitamins, minerals, and fiber.
Things to keep in mind
This product contains organic pecans, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list is relatively clean, featuring whole food components and no artificial colors, flavors, or preservatives. It also contains no added sugars or sodium, which are positive attributes. There are no specific ingredients in this formulation, such as certain artificial sweeteners or emulsifiers, that typically raise concerns for sensitive populations like those with IBS. Overall, for those without a pecan allergy, this oatmeal presents few notable cautions based on its ingredient profile.
Is PURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECAN healthy?
This oatmeal has a FoodScore of 69/100 (Good), indicating a positive nutritional profile. It is notable for its high fiber and protein content and contains no added sugars or sodium. While it is a processed food (NOVA class 3), its nutrient density makes it a good option for a quick meal.
How does PURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECAN compare to Quaker Oats Instant Oatmeal?
Compared to many instant oatmeals like Quaker Oats, PURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECAN generally stands out for its lack of added sugars and higher fiber and protein content. Many flavored instant oatmeals contain significant amounts of added sugar, which this product avoids, making it a more nutritionally favorable choice.
What is the significance of 'organic gluten-free oats' in this product?
The use of organic gluten-free oats means the oats were grown without synthetic pesticides or fertilizers and processed to prevent cross-contamination with gluten-containing grains like wheat, barley, and rye. This makes the product suitable for individuals with celiac disease or gluten sensitivity, while also aligning with organic food standards.
What is a recommended portion size for this oatmeal?
The serving size is one container. This provides a convenient pre-portioned meal. Sticking to this single-container serving helps manage calorie intake and ensures you receive the intended nutritional benefits without overconsumption. If you require more calories, consider adding nutrient-dense toppings rather than consuming multiple servings.
Can I prepare this oatmeal with cold milk or water?
While typically prepared with hot liquid for a warm meal, you can certainly prepare PURELY ELIZABETH. SUPERFOOD OATMEAL, APPLE CINNAMON PECAN with cold milk or water. This would result in an overnight oats-style preparation. Allow it to sit in the refrigerator for several hours or overnight to soften the oats and other ingredients for optimal texture.