Side-by-side comparison

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries vs Multigrain Bread

Multigrain Bread wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

0/ 100

grain

Multigrain Bread

Very good · 100 g

Per 100gCap'N Crunch Quaker Cap'n Crunch Crunch BerriesMultigrain Bread

Calories396.15 kcal334 kcal

Protein4.27 g12.64 g

Fiber2.2 g11.9 g

Total fat4.77 g2.73 g

Saturated fat1.8 g0.45 g

Added sugar30.96 g0 g

Sodium726.92 mg7 mg

Potassium148.08 mg322 mg

Calcium10 mg36 mg

Iron19.65 mg2.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.