Side-by-side comparison

QUAKER Instant Oatmeal Maple Brown Sugar vs Pasta Whole Wheat Cooked

Pasta Whole Wheat Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

QUAKER Instant Oatmeal Maple Brown Sugar

Decent · 1 packet

0/ 100

grain

Pasta Whole Wheat Cooked

Good · 100 g

Per 100gQUAKER Instant Oatmeal Maple Brown SugarPasta Whole Wheat Cooked

Calories372.09 kcal149 kcal

Protein9.3 g5.99 g

Fiber7 g3.9 g

Total fat4.65 g1.71 g

Saturated fat1.16 g0.24 g

Added sugar27.9 g0 g

Sodium604.65 mg4 mg

Potassium255.81 mg96 mg

Calcium46.98 mg13 mg

Iron2.56 mg1.72 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.