QUAKER Instant Oatmeal Maple Brown Sugar scores 47/100 (Decent) on FoodScore, primarily due to its significant contribution of added sugar.
QUAKER Instant Oatmeal Maple Brown Sugar has a FoodScore of 47/100.
This product provides 7g of fiber per 100g, contributing to daily intake.
A serving contains 27.9g of added sugar per 100g, a primary nutritional concern.
Compared to generic whole-grain oatmeal, this SKU has considerably more added sugar and sodium.
Consider this oatmeal as an occasional option rather than a daily staple due to its sugar content.
Scores -9 points above the grain category average (56/100 across 116 foods).
Fiber
7g
25% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
27.9g
56% of Daily Value
Sodium
604.65mg
26% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (9.3g)+5
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (27.9g)-25
Sodium (604.6mg)-2
Why it scores 47
QUAKER Instant Oatmeal Maple Brown Sugar receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is the added sugar content, which stands at 27.9g per 100g. This contributes a significant penalty of -25 points. Additionally, the sodium content, at 604.65mg per 100g, incurs a minor penalty of -2 points. On the positive side, the product benefits from its fiber content, providing 7g per 100g, which adds +9 points. The protein content of 9.3g per 100g also contributes positively with +5 points. The presence of iron, at 2.56mg (14% DV) per 100g, adds +2 points. As a NOVA class 2 food, indicating it is a processed culinary ingredient, it receives a bonus of +8 points for being minimally processed. When compared to a generic whole-grain equivalent, this branded oatmeal contains substantially more added sugar and sodium, which are the main differentiators impacting its overall nutritional profile.
Health benefits
What the nutrients in quaker instant oatmeal maple brown sugar actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This QUAKER Instant Oatmeal provides 7g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber is an essential nutrient that helps maintain bowel function and can contribute to a feeling of fullness. Including fiber-rich foods in the diet is important for supporting a healthy digestive system, and this product offers a notable amount of this beneficial nutrient.
Source of Whole Grains
The primary ingredient in this product is whole grain oats, which are recognized for their nutritional benefits. Whole grains provide complex carbohydrates, which are a sustained source of energy, and contain various vitamins and minerals. Consuming whole grains regularly is associated with supporting overall health, and this oatmeal offers a convenient way to incorporate them into your diet.
Provides Essential Iron
This oatmeal contributes 2.56mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, and this product can help meet a portion of daily iron needs.
QUAKER Instant Oatmeal Maple Brown Sugar scores 47/100 (Decent) on FoodScore, primarily due to its significant contribution of added sugar.
How to eat it
QUAKER Instant Oatmeal Maple Brown Sugar is typically consumed as a quick breakfast option, often prepared with hot water or milk. A common portion is one packet, which can be a convenient way to start the day, though the added sugar content should be considered.
To reduce the overall sugar intake, consider preparing this oatmeal with half a packet and supplementing with plain oats.
Pair with a source of lean protein, such as Greek yogurt or a handful of nuts, to create a more balanced meal.
Add fresh or frozen berries to increase fiber and micronutrient content without adding more sugar.
Use water instead of milk to prepare the oatmeal if you are looking to manage calorie intake.
Things to keep in mind
The primary caution for QUAKER Instant Oatmeal Maple Brown Sugar is its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this and consider smaller portions or less frequent consumption. The product contains natural flavor, which is generally recognized as safe but can be a concern for some individuals with specific sensitivities. There are no common allergens explicitly declared beyond the oats themselves, but consumers with severe allergies should always check the packaging for 'may contain' statements regarding cross-contamination risks, especially for common allergens like tree nuts or peanuts, which are often processed in facilities handling oats.
Is QUAKER Instant Oatmeal Maple Brown Sugar healthy?
QUAKER Instant Oatmeal Maple Brown Sugar scores 47/100 (Decent) on FoodScore. While it provides whole grains, fiber (7g/100g), and some protein (9.3g/100g), its significant added sugar content (27.9g/100g) is a primary nutritional drawback. It can be part of a balanced diet when consumed in moderation and balanced with other lower-sugar options.
How does QUAKER Instant Oatmeal Maple Brown Sugar compare to plain rolled oats?
Compared to plain rolled oats, QUAKER Instant Oatmeal Maple Brown Sugar contains substantially more added sugar and sodium. Plain rolled oats typically have no added sugar or sodium, making them a more versatile and nutritionally dense base. This branded product offers convenience but at the cost of higher sugar and sodium levels.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from nature, these flavors are processed and can be complex mixtures. For this product, it contributes to the maple brown sugar taste.
What is a reasonable portion size for this oatmeal?
A typical serving size for QUAKER Instant Oatmeal Maple Brown Sugar is one packet. However, given its added sugar content, individuals looking to reduce sugar intake might consider consuming half a packet or balancing it with other low-sugar breakfast items. Always consider your overall daily dietary goals when determining portion sizes.
Can I add fruit to this oatmeal?
Yes, adding fruit to QUAKER Instant Oatmeal Maple Brown Sugar is a good way to enhance its nutritional value. Fresh or frozen berries, sliced bananas, or diced apples can provide additional fiber, vitamins, and natural sweetness, which can help offset the added sugar in the oatmeal itself. This can make for a more satisfying and nutrient-rich meal.