Side-by-side comparison

QUAKER Instant Oatmeal Maple Brown Sugar vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: QUAKER Instant Oatmeal Maple Brown Sugar scores 47/100, ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN scores 71/100. ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on added sugar (0g vs 27.9g per 100 g) and sodium (18mg vs 605mg per 100 g).

0/ 100

grain

QUAKER Instant Oatmeal Maple Brown Sugar

Decent · 1 packet

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gQUAKER Instant Oatmeal Maple Brown SugarENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories372.09 kcal418.18 kcal

Protein9.3 g16.4 g

Fiber7 g9.09 g

Total fat4.65 g10.91 g

Saturated fat1.16 g1.82 g

Added sugar27.9 g0 g

Sodium604.65 mg18 mg

Potassium255.81 mg0 mg

Calcium46.98 mg73.09 mg

Iron2.56 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.