DELLA TERRA ARTISIANAL PASTA RIGATONI earns a FoodScore of 71/100 (Good), primarily driven by its **protein content** and minimal processing, though it is not a whole-grain product.
This pasta has a FoodScore of 71/100, indicating a good nutritional profile.
It provides 12.5g of protein per 100g, contributing positively to satiety.
As a NOVA class 2 food, it is considered minimally processed.
It contains 0g of added sugar and 0mg of sodium per 100g.
Compared to whole-grain pasta, it lacks the higher fiber content.
Scores +24 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 71
DELLA TERRA ARTISIANAL PASTA RIGATONI achieves a FoodScore of 71 out of 100, placing it in the 'Good' category. This score is largely influenced by several positive nutritional attributes. The product receives a significant bonus for its protein content, providing 12.5g per 100g, which is a notable amount for a pasta product. It also gains points for its fiber content, with 3.61g per 100g, contributing to digestive health. Furthermore, the presence of 3.86mg of iron, representing 21% DV, adds to its micronutrient score. The product is categorized as NOVA class 2, meaning it is a processed culinary ingredient, which earns it points for being minimally processed. There are no penalties applied for high levels of saturated fat, added sugar, or sodium, as it contains 0g of saturated fat, 0g of added sugar, and 0mg of sodium per 100g. The sole ingredient, durum wheat semolina, is a refined grain, which means it does not offer the same comprehensive nutrient profile, particularly fiber, as a whole-grain equivalent would. This is the primary difference when comparing it to a generic whole-grain pasta baseline.
Health benefits
What the nutrients in della terra artisianal pasta rigatoni actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
DELLA TERRA ARTISIANAL PASTA RIGATONI provides a good source of protein, with 12.5g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and it plays a role in satiety, helping you feel full longer after meals. Incorporating this pasta into a balanced meal with other protein sources like lean meats, legumes, or vegetables can further enhance its contribution to your daily protein intake and overall meal satisfaction.
Contributes to Iron Intake
This pasta offers 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and is essential for energy production. Including foods like DELLA TERRA pasta that contribute to iron intake can help prevent iron deficiency, particularly important for individuals with higher iron needs, such as menstruating women and growing children. Pairing it with vitamin C-rich foods can enhance iron absorption.
Low in Sodium and Added Sugars
DELLA TERRA ARTISIANAL PASTA RIGATONI contains 0mg of sodium and 0g of added sugar per 100g. A diet low in sodium is beneficial for maintaining healthy blood pressure, while limiting added sugars supports overall metabolic health and can help manage weight. This makes the pasta a suitable base for meals where you want to control the sodium and sugar content, allowing you to add flavor through herbs, spices, and fresh ingredients.
DELLA TERRA ARTISIANAL PASTA RIGATONI earns a FoodScore of 71/100 (Good), primarily driven by its protein content and minimal processing, though it is not a whole-grain product.
How to eat it
Pasta is a versatile staple in many US diets, commonly served as a main dish with sauces, vegetables, and proteins. A typical portion size is often around 2 ounces dry, which is about 56 grams, though this product's serving size is larger. It's a convenient base for a quick and satisfying meal.
Pair DELLA TERRA pasta with a variety of vegetables and a lean protein source like chicken, fish, or legumes to create a more nutritionally complete meal.
Be mindful of portion sizes; while the product's serving size is 0.167 PKG. DRY, a more common individual portion is typically smaller, around 50-75g dry.
Enhance the nutritional value by adding a fiber-rich sauce made from tomatoes and other vegetables, rather than creamy, high-fat sauces.
Consider using DELLA TERRA pasta as a base for cold pasta salads, incorporating plenty of fresh produce and a light vinaigrette dressing.
Things to keep in mind
The primary ingredient in DELLA TERRA ARTISIANAL PASTA RIGATONI is durum wheat semolina. As such, this product contains wheat and is not suitable for individuals with celiac disease or a wheat allergy. There are no other common allergens explicitly declared, nor are there any additives like artificial sweeteners, colors, or preservatives that typically raise concerns. For most healthy individuals, this pasta can be consumed as part of a balanced diet without specific cautions beyond managing portion sizes and ensuring a varied intake of other food groups.
DELLA TERRA ARTISIANAL PASTA RIGATONI has a FoodScore of 71/100, which is considered 'Good'. It offers a notable amount of protein and iron, and is free from added sugars and sodium. While it's a refined grain product, it can be a healthy component of a balanced meal when paired with vegetables and lean proteins.
How does DELLA TERRA ARTISIANAL PASTA RIGATONI compare to whole-grain pasta?
Compared to a generic whole-grain pasta, DELLA TERRA ARTISIANAL PASTA RIGATONI, made from durum wheat semolina, will typically have less dietary fiber. Whole-grain pastas, like Barilla Whole Grain pasta, retain more of the grain's bran and germ, offering higher fiber and a broader spectrum of micronutrients. Both can be part of a healthy diet, but whole-grain options generally provide more fiber.
What is durum wheat semolina?
Durum wheat semolina is a coarse flour made from durum wheat, a hard wheat variety. It is commonly used to make pasta due to its high protein content and strong gluten, which gives pasta its firm texture when cooked. It is a refined grain, meaning the bran and germ have been removed during processing.
What is a reasonable portion size for this pasta?
While the product's declared serving size is 0.167 PKG. DRY, a more common individual portion for pasta is typically around 50-75g dry. This amount provides a good base for a meal without excessive calories, especially when combined with nutrient-dense sauces and toppings. Adjust portions based on your individual dietary needs and activity level.
Can this pasta be part of a low-sodium diet?
Yes, DELLA TERRA ARTISIANAL PASTA RIGATONI contains 0mg of sodium per 100g, making it an excellent choice for individuals monitoring their sodium intake. The sodium content of your meal will primarily depend on the sauces, seasonings, and other ingredients you add. Opt for homemade, low-sodium sauces to maintain this benefit.