Side-by-side comparison

QUAKER Instant Oatmeal Maple Brown Sugar vs Wheaties

Wheaties wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

QUAKER Instant Oatmeal Maple Brown Sugar

Decent · 1 packet

0/ 100

grain

Wheaties

Good · 1 box (24g)

Per 100gQUAKER Instant Oatmeal Maple Brown SugarWheaties

Calories372.09 kcal333 kcal

Protein9.3 g8.33 g

Fiber7 g12.5 g

Total fat4.65 g2.08 g

Saturated fat1.16 g0 g

Added sugar27.9 g0 g

Sodium604.65 mg667 mg

Potassium255.81 mg333 mg

Calcium46.98 mg83 mg

Iron2.56 mg30 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.