Side-by-side comparison

Quaker Life Cereal Original vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Quaker Life Cereal Original scores 47/100, ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN scores 71/100. ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on added sugar (0g vs 13.6g per 100 g) and sodium (18mg vs 495mg per 100 g).

0/ 100

grain

Quaker Life Cereal Original

Decent · 1 container (65 g)

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gQuaker Life Cereal OriginalENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories375.38 kcal418.18 kcal

Protein9.78 g16.4 g

Fiber6.4 g9.09 g

Total fat4.38 g10.91 g

Saturated fat0.81 g1.82 g

Added sugar13.57 g0 g

Sodium495.38 mg18 mg

Potassium261.54 mg0 mg

Calcium350.77 mg73.09 mg

Iron24.31 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.