Side-by-side comparison

Quaker Life Cereal Original vs FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Life Cereal Original

Decent · 1 container (65 g)

0/ 100

grain

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Good · 2 WAFFLES

Per 100gQuaker Life Cereal OriginalFOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Calories375.38 kcal240 kcal

Protein9.78 g10 g

Fiber6.4 g8 g

Total fat4.38 g4.5 g

Saturated fat0.81 g1 g

Added sugar13.57 g0 g

Sodium495.38 mg220 mg

Potassium261.54 mg0 mg

Calcium350.77 mg60 mg

Iron24.31 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.