Side-by-side comparison

Quaker LIFE REGULAR 1.09Z vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker LIFE REGULAR 1.09Z

Decent · 1 box (31 g)Cereal Alone

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gQuaker LIFE REGULAR 1.09ZENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories374.19 kcal418.18 kcal

Protein9.97 g16.4 g

Fiber6.61 g9.09 g

Total fat4.42 g10.91 g

Saturated fat0.83 g1.82 g

Added sugar13.57 g0 g

Sodium496.77 mg18 mg

Potassium282.9 mg0 mg

Calcium351.61 mg73.09 mg

Iron30.9 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.