Side-by-side comparison

Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag vs Banza Chickpea Pasta Spaghetti

Banza Chickpea Pasta Spaghetti wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag

Poor · 1/3 Cup (41 g)

0/ 100

grain

Banza Chickpea Pasta Spaghetti

Good · 2 oz. (57g- about 1/4 box)

Per 100gQuaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper BagBanza Chickpea Pasta Spaghetti

Calories397.56 kcal333.33 kcal

Protein8.68 g24.56 g

Fiber2.3 g14 g

Total fat12 g6.14 g

Saturated fat5.61 g0 g

Added sugar0 g0 g

Sodium914.63 mg104.91 mg

Potassium0 mg0 mg

Calcium159.02 mg70 mg

Iron3.95 mg9.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.