Side-by-side comparison

Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box

Decent · 1 Cup (56 g)Cereal Alone

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gQuaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce BoxCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories378.57 kcal396.3 kcal

Protein11.2 g4.15 g

Fiber8.7 g2.1 g

Total fat4.88 g4.96 g

Saturated fat0.88 g1.92 g

Added sugar11.69 g30.85 g

Sodium344.64 mg751.85 mg

Potassium358.93 mg138.15 mg

Calcium210.71 mg9 mg

Iron29.46 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.