Side-by-side comparison

Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box scores 56/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box wins by 55 points on added sugar (11.7g vs 30.9g per 100 g) and saturated fat (0.9g vs 1.9g per 100 g).

0/ 100

grain

Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box

Decent · 1 Cup (56 g)Cereal Alone

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gQuaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce BoxCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories378.57 kcal396.3 kcal

Protein11.2 g4.15 g

Fiber8.7 g2.1 g

Total fat4.88 g4.96 g

Saturated fat0.88 g1.92 g

Added sugar11.69 g30.85 g

Sodium344.64 mg751.85 mg

Potassium358.93 mg138.15 mg

Calcium210.71 mg9 mg

Iron29.46 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.