Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal achieved a FoodScore of 56 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. The cereal receives bonuses for its fiber content, providing 8.7g per 100g, and its protein content at 11.2g per 100g. It also benefits from a range of micronutrients, including significant amounts of iron (164% DV), folate (182% DV), and vitamin A (131% DV) per 100g. However, these positive aspects are offset by penalties. A notable concern is the added sugar, which stands at 11.69g per 100g, contributing to a significant penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs another penalty. Ingredients like maltodextrin and brown sugar contribute to the added sugar content. When compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this Quaker product contains considerably more added sugars and is more processed, despite offering similar benefits in fiber and protein from its whole grain base.
What the nutrients in quaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box actually do for you, grounded in established dietary science.
This Quaker cereal provides 8.7g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Fiber is essential for maintaining regular bowel movements and supporting overall digestive health. Including fiber-rich foods like this cereal can help promote satiety, potentially aiding in weight management by reducing overall calorie intake. The whole grain oat flour and whole wheat flour are primary sources of this dietary fiber.
Quaker Oatmeal Squares are fortified with several essential vitamins and minerals. Per 100g, it provides 164% DV of iron, 182% DV of folate, and 131% DV of vitamin A. These micronutrients play crucial roles in the body, with iron supporting oxygen transport, folate being vital for cell division, and vitamin A important for vision and immune function. This fortification can help address potential nutrient gaps in the diet.
With 11.2g of protein per 100g, this cereal offers a notable amount of plant-based protein. Protein is fundamental for muscle repair, growth, and various bodily functions. While not a complete protein source on its own, combining this cereal with other protein-rich foods, such as milk or yogurt, can create a more balanced meal that contributes to daily protein requirements.
This cereal is typically consumed as a breakfast item, often with milk. It can also be eaten as a dry snack. A common portion size is 1 cup (56g). Be mindful of added sugars when pairing with other foods.
Individuals with celiac disease or gluten sensitivity should note that this product contains whole wheat flour and malted barley extract, making it unsuitable for a gluten-free diet. The presence of 11.69g of added sugar per 100g means that individuals monitoring their sugar intake, such as those with diabetes, should consume this cereal in moderation and account for its sugar content. The preservative BHT is included, which some consumers prefer to avoid. While generally recognized as safe by regulatory bodies, some individuals may choose to limit intake of foods containing synthetic preservatives.