Side-by-side comparison

Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box vs Fiber One Original

Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box

Decent · 1 Cup (56 g)Cereal Alone

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gQuaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce BoxFiber One Original

Calories378.57 kcal428.95 kcal

Protein11.2 g6.74 g

Fiber8.7 g14.16 g

Total fat4.88 g16.26 g

Saturated fat0.88 g9.82 g

Added sugar11.69 g22.59 g

Sodium344.64 mg336.84 mg

Potassium358.93 mg831.58 mg

Calcium210.71 mg77.37 mg

Iron29.46 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.