Side-by-side comparison

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box vs Austin Crackers Pb & J 1.38oz

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box scores 73/100, Austin Crackers Pb & J 1.38oz scores 0/100. Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins by 73 points on added sugar (0g vs 15.7g per 100 g) and saturated fat (0.5g vs 4.7g per 100 g).

0/ 100

snack

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box

Good · 1 1/4 CUP(15g) Cereal Alone

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gQuaker Puffed Wheat Regular Cereal 5.2 Ounce Paper BoxAustin Crackers Pb & J 1.38oz

Calories360 kcal484.62 kcal

Protein15 g7 g

Fiber11.33 g2.2 g

Total fat2.72 g22.31 g

Saturated fat0.5 g4.69 g

Added sugar0 g15.7 g

Sodium2 mg576.92 mg

Potassium474 mg122.05 mg

Calcium37 mg54.1 mg

Iron12.53 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.