Side-by-side comparison

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box vs BABY RUTH BAR

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box scores 73/100, BABY RUTH BAR scores 0/100. Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins by 73 points on added sugar (0g vs 37.8g per 100 g) and saturated fat (0.5g vs 12.2g per 100 g).

0/ 100

snack

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box

Good · 1 1/4 CUP(15g) Cereal Alone

0/ 100

snack

BABY RUTH BAR

Avoid · 2 BARS

Per 100gQuaker Puffed Wheat Regular Cereal 5.2 Ounce Paper BoxBABY RUTH BAR

Calories360 kcal459.46 kcal

Protein15 g5.41 g

Fiber11.33 g2.7 g

Total fat2.72 g21.59 g

Saturated fat0.5 g12.19 g

Added sugar0 g37.83 g

Sodium2 mg230 mg

Potassium474 mg0 mg

Calcium37 mg54.05 mg

Iron12.53 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.