Side-by-side comparison

QUAKER REGULAR 28Z vs Fiber One Original

QUAKER REGULAR 28Z wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: QUAKER REGULAR 28Z scores 57/100, Fiber One Original scores 0/100. QUAKER REGULAR 28Z wins by 57 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

QUAKER REGULAR 28Z

Decent · None

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gQUAKER REGULAR 28ZFiber One Original

Calories340.91 kcal428.95 kcal

Protein11.41 g6.74 g

Fiber2.3 g14.16 g

Total fat1.14 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium0 mg336.84 mg

Potassium0 mg831.58 mg

Calcium0 mg77.37 mg

Iron28.64 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.