Quaker Regular 28Z achieves a FoodScore of 57/100, placing it in the 'Decent' category. This score reflects a balance of beneficial fortification and its classification as a processed food. The product receives positive points for its protein content, with 11.4g per 100g, contributing to satiety. A notable bonus comes from its micronutrient profile, specifically the high iron content (28.64mg, 159% DV) and the presence of B vitamins such as Niacin, Thiamin Mononitrate, and Riboflavin, which are added during processing. While it contains 2.3g of fiber, this contributes a modest bonus. The primary penalty for this Quaker product is its NOVA class 3 designation, indicating it is a processed food. Compared to a generic whole-grain equivalent, which would typically offer higher natural fiber and a broader spectrum of micronutrients without fortification, this product relies on enrichment to boost its nutritional value.
What the nutrients in quaker regular 28z actually do for you, grounded in established dietary science.
This Quaker product is significantly fortified with iron, providing 28.64mg per 100g, which is 159% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Regular consumption can help individuals, particularly those at risk of iron deficiency, meet their daily requirements. It's a convenient way to boost iron intake, especially for those who may not consume sufficient iron from other sources.
Quaker Regular 28Z is enriched with several B vitamins, including Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid. These vitamins play a vital role in energy metabolism and maintaining overall health. Thiamin, Niacin, and Riboflavin are essential for converting food into energy, while Folic Acid is important for cell growth and development. This fortification helps ensure adequate intake of these key nutrients, which can be beneficial for various bodily functions.
With 0g of added sugar and 0mg of sodium per 100g, this product aligns with dietary recommendations to limit intake of these components. A diet low in added sugars can help manage blood sugar levels and support weight management, while reduced sodium intake is beneficial for blood pressure regulation. This makes it a suitable base for meals where consumers can control the addition of sweeteners and salt according to their preferences.
Quaker Regular 28Z is typically consumed as a hot breakfast cereal, often prepared with water or milk. It serves as a versatile base that can be customized with various toppings. A common serving size is around 40g, though nutritional values are provided per 100g for consistency.
Quaker Regular 28Z lists Farina (Wheat) as its primary ingredient, making it unsuitable for individuals with celiac disease or a wheat allergy. While the product is fortified with several B vitamins and iron, it is classified as a NOVA 3 processed food. This means it has undergone industrial processing, which can sometimes reduce the natural nutrient content compared to whole, unprocessed grains. However, the specific ingredients listed, such as the B vitamins and reduced iron, are generally recognized as safe. There are no artificial colors, flavors, or problematic preservatives declared on the label. Individuals with specific sensitivities to fortified ingredients should review the label carefully, but for most, it presents no unusual concerns beyond the wheat content.