Side-by-side comparison

Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet

Very good · 1 PACKET (28g)

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gQuaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper PacketCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories360.71 kcal396.3 kcal

Protein13.21 g4.15 g

Fiber10.11 g2.1 g

Total fat6.54 g4.96 g

Saturated fat1.11 g1.92 g

Added sugar0 g30.85 g

Sodium6 mg751.85 mg

Potassium360.71 mg138.15 mg

Calcium52.14 mg9 mg

Iron4.25 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.