Nothing significantly penalised here. Well done.
Quaker Select Starts Organic Instant Oatmeal Original achieves a FoodScore of 83 out of 100, reflecting its strong nutritional attributes. The primary driver for this high score is its composition of organic whole grain rolled oats, which are naturally rich in beneficial nutrients. The product receives significant bonuses for its fiber content, providing 10.1 grams per 100 grams, and its protein content, at 13.2 grams per 100 grams. These amounts are substantial and contribute positively to daily intake goals. Furthermore, the oatmeal is recognized for its micronutrient contributions, particularly iron, which accounts for 24% of the Daily Value per 100 grams. A notable positive aspect is the absence of added sugar, aligning with dietary guidelines to limit intake of added sugars. The product's NOVA class of 2 indicates it is a minimally processed culinary ingredient, further contributing to its favorable score. Compared to a generic whole-grain equivalent, this Quaker product maintains a similar nutritional profile, offering the benefits of whole oats without undesirable additions.
What the nutrients in quaker select starts organic instant oatmeal original (8 - .98 ounce) 7.9 ounce 8 pack paper packet actually do for you, grounded in established dietary science.
This Quaker oatmeal is an excellent source of dietary fiber, providing 10.1 grams per 100 grams. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The type of fiber found in oats, particularly soluble fiber, also contributes to a feeling of fullness, which can be beneficial for managing appetite. Including this product in your diet can help you meet your daily fiber recommendations, supporting overall gut health.
With 13.2 grams of protein per 100 grams, Quaker Select Starts Organic Instant Oatmeal Original can help promote satiety, the feeling of fullness after eating. Protein is a macronutrient that takes longer to digest compared to carbohydrates, which can help reduce the likelihood of overeating later in the day. The combination of protein and fiber in this product makes it a more satisfying breakfast option compared to refined grain alternatives.
This oatmeal contributes to your intake of several important micronutrients, notably iron. Per 100 grams, it supplies 4.25 mg of iron, which is 24% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. While it does not provide significant amounts of other listed micronutrients like Vitamin D or B12, its contribution of iron is a valuable aspect for individuals looking to increase their intake of this mineral through whole foods.
Quaker Select Starts Organic Instant Oatmeal Original is typically consumed as a hot breakfast cereal. It's designed for quick preparation, usually by adding hot water or milk. A common portion is one packet (28g), which provides a convenient and nutritious start to the day.
This product consists solely of organic whole grain rolled oats, making it a straightforward and minimally processed food. There are no artificial additives, colors, or preservatives to be concerned about. As oats are naturally gluten-free, this product may be suitable for individuals with gluten sensitivity, though cross-contamination in processing facilities is always a potential consideration for those with severe celiac disease, as the label does not specify 'certified gluten-free'. For the general population, this oatmeal presents no specific dietary cautions or common allergen risks beyond the oats themselves.