FoodScore

Side-by-side comparison

Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch vs ARNOLD KETO SUPERIOR BREAD, KETO

ARNOLD KETO SUPERIOR BREAD, KETO wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch
Poor · 1 packet (46 g)
0/ 100
grain
ARNOLD KETO SUPERIOR BREAD, KETO
Good · 1 slice
Per 100gQuaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper PouchARNOLD KETO SUPERIOR BREAD, KETO
Calories367.39 kcal213.93 kcal
Protein9.37 g14.29 g
Fiber7 g28.61 g
Total fat5.15 g7.14 g
Saturated fat0.95 g0 g
Added sugar18.26 g0 g
Sodium463.04 mg535.71 mg
Potassium276.09 mg125 mg
Calcium38.91 mg88.93 mg
Iron2.72 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.