Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal receives a FoodScore of 36/100 (Poor), primarily due to its **high added sugar content**.
This Quaker oatmeal scores 36/100 (Poor) on the FoodScore scale.
It contains 18.26g of added sugar per 100g, contributing significantly to its low score.
The product provides 7g of fiber per 100g, a notable positive nutrient.
Compared to generic whole-grain oatmeal, this product is more processed (NOVA 3) and higher in sugar.
Consider this as an occasional breakfast option rather than a daily staple.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
9.37g
19% of Daily Value
Added sugar
18.26g
37% of Daily Value
Sodium
463.04mg
20% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (9.4g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.3g)-24
Sodium (463.0mg)-1
Processed (NOVA 3)-5
Why it scores 36
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal achieves a FoodScore of 36 out of 100, placing it in the Poor category. The primary factor driving this score is the significant amount of added sugar, at 18.26g per 100g, which incurs a substantial penalty of 24 points. While the product does contain whole grain steel cut oats, the inclusion of sugar as the second ingredient, along with dried blueberries and dried cranberries which also contribute natural sugars, elevates the overall sugar profile. It receives bonuses for its fiber content, providing 7g per 100g, and a moderate amount of protein at 9.37g per 100g. The iron content also contributes a small bonus. However, the sodium level, at 463.04mg per 100g, incurs a minor penalty. As a NOVA class 3 processed food, it also receives a 5-point penalty. Compared to a generic whole-grain equivalent, this Quaker product contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in quaker steel cut 3 minute blueberry cranberry oatmeal (8 - 1.62 ounce) 12.96 ounce 8 pack paper pouch actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This Quaker oatmeal provides 7g of fiber per 100g, which can contribute to healthy digestive function. Fiber adds bulk to stool, helping to prevent constipation and promote regularity. The soluble fiber found in oats may also help to moderate blood sugar levels and support satiety, making you feel fuller for longer after consumption. Incorporating fiber-rich foods like oats into your diet is a practical strategy for maintaining gut health.
Contributes to Daily Iron Intake
With 2.72mg of iron per 100g, this product contributes 15% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source, this oatmeal can be a convenient way to boost your daily iron intake, especially for those who may struggle to meet their needs through other foods.
Convenient Source of Whole Grains
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal offers a convenient way to consume whole grains. Whole grains are an important part of a balanced diet, providing complex carbohydrates, fiber, and various micronutrients. The steel-cut oats retain more of the grain's original structure compared to more refined oat products. This product can serve as a quick breakfast option for individuals seeking to incorporate whole grains into their diet without extensive preparation time.
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal receives a FoodScore of 36/100 (Poor), primarily due to its high added sugar content.
How to eat it
This Quaker oatmeal is typically consumed as a quick breakfast, often prepared with hot water or milk. It's designed for convenient, single-serving preparation and is a common choice for busy mornings. The portion size is one packet (46g), which is a reasonable amount for a light meal.
To reduce the overall sugar impact, consider mixing one packet with plain oats to dilute the added sugar content.
Enhance the nutritional profile by adding fresh fruit (like berries or sliced banana) and a source of healthy fats, such as a small amount of nuts or seeds.
Prepare with unsweetened milk (dairy or plant-based) instead of water to increase protein and calcium content.
Be mindful of portion sizes; while convenient, consuming multiple packets can significantly increase your intake of added sugars and sodium.
Things to keep in mind
This Quaker oatmeal contains added sugar as its second ingredient, which is a key consideration for individuals managing blood sugar levels, such as those with diabetes, or anyone aiming to reduce their overall sugar intake. The product also contains natural flavor, which, while generally recognized as safe, can be a concern for some individuals sensitive to undisclosed flavor components. There are no major allergens declared on the label beyond oats themselves. The sodium content, at 463.04mg per 100g, is moderate, but individuals on a sodium-restricted diet should factor this into their daily intake. Overall, for most healthy individuals, this product is safe for consumption in moderation.
Is Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal a good source of protein?
This product provides 9.37g of protein per 100g, which is a moderate amount of protein. While it contributes to your daily protein intake, it's not considered a high-protein food. For a more substantial protein boost, consider adding nuts, seeds, or a scoop of protein powder.
How does this Quaker oatmeal compare to plain steel-cut oats?
This Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal is significantly different from plain steel-cut oats. It contains 18.26g of added sugar per 100g and is classified as NOVA 3 (processed), whereas plain steel-cut oats would have no added sugar and be NOVA 1 (unprocessed or minimally processed). Plain steel-cut oats offer more control over added ingredients and sugar content.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. While the specific components are proprietary to the manufacturer, they are used to enhance the taste profile of the oatmeal, complementing the blueberry and cranberry notes. It does not contribute significant nutritional value.
Can I eat this oatmeal every day?
Due to its high added sugar content, consuming this specific Quaker oatmeal daily may contribute to exceeding recommended daily sugar limits. While it offers fiber and whole grains, it's best viewed as an occasional breakfast option. For daily consumption, consider plain oats with your own fruit and minimal added sweeteners.
How does this compare to other instant oatmeal brands like McCann's?
Compared to other instant oatmeal brands, Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal has a similar convenience factor. However, many instant oatmeals, including flavored varieties from brands like McCann's, often contain comparable levels of added sugar. Always check the nutrition label, as plain or unsweetened versions of any brand will offer a healthier base.