Side-by-side comparison

Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch

Poor · 1 packet (46 g)

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gQuaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper PouchArnold 100% Whole Wheat Bread

Calories367.39 kcal186.05 kcal

Protein9.37 g11.63 g

Fiber7 g9.3 g

Total fat5.15 g2.33 g

Saturated fat0.95 g0 g

Added sugar18.26 g2.3 g

Sodium463.04 mg395.35 mg

Potassium276.09 mg163.02 mg

Calcium38.91 mg116.05 mg

Iron2.72 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.