grain · 1 cup cooked
70
Good
FoodScore / 100
Side-by-side comparison
Quinoa (cooked) vs Brown rice (cooked)
Quinoa (cooked) wins by 10 points.
grain · 1 cup cooked
60
Good
FoodScore / 100
| Per 100g | Quinoa (cooked) | Brown rice (cooked) |
|---|---|---|
| Calories | 120 kcal | 123 kcal |
| Protein | 4.4 g | 2.7 g |
| Fiber | 2.8 g | 1.6 g |
| Total fat | 1.9 g | 1 g |
| Saturated fat | 0.2 g | 0 g |
| Added sugar | 0 g | 0 g |
| Sodium | 7 mg | 4 mg |
| Potassium | 172 mg | 86 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 1.5 mg | 0.56 mg |