Side-by-side comparison

Quinoa (cooked) vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Quinoa (cooked) wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Quinoa (cooked) scores 70/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Quinoa (cooked) wins by 69 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0.2g vs 1.9g per 100 g).

0/ 100

grain

Quinoa (cooked)

Good · 1 cup cooked

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gQuinoa (cooked)Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories120 kcal396.3 kcal

Protein4.4 g4.15 g

Fiber2.8 g2.1 g

Total fat1.9 g4.96 g

Saturated fat0.2 g1.92 g

Added sugar0 g30.85 g

Sodium7 mg751.85 mg

Potassium172 mg138.15 mg

Calcium0 mg9 mg

Iron1.5 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.