FoodScore

Side-by-side comparison

QUISP CRUNCHY CORN CEREAL, CRUNCHY vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
QUISP CRUNCHY CORN CEREAL, CRUNCHY
Avoid · 1-1/4 cup
Per 100gQUISP CRUNCHY CORN CEREAL, CRUNCHYBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories395.35 kcal363.64 kcal
Protein4.65 g12.09 g
Fiber2.3 g9.09 g
Total fat5.81 g9.09 g
Saturated fat4.65 g1.52 g
Added sugar41.9 g0 g
Sodium720.93 mg273.03 mg
Potassium140 mg363.64 mg
Calcium0 mg60.91 mg
Iron19.09 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.