QUISP CRUNCHY CORN CEREAL, CRUNCHY receives a FoodScore of 19/100 (Avoid), primarily due to its **high added sugar content**.
QUISP scores 19/100, indicating it is not a recommended daily choice.
A 100g serving contains 41.9g of added sugar, a significant amount.
This cereal provides 106% DV for iron per 100g, a notable micronutrient contribution.
Compared to plain rolled oats, QUISP is much higher in added sugars and sodium.
Consider this product as an occasional treat rather than a regular breakfast item.
Scores -28 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
41.9g
84% of Daily Value
Sodium
720.93mg
31% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (41.9g)-25
Saturated fat (4.7g)-3
Sodium (720.9mg)-3
Processed (NOVA 3)-5
Why it scores 19
QUISP CRUNCHY CORN CEREAL, CRUNCHY earns a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 41.9g per 100g, which incurs a significant penalty of -25 points. The ingredient list confirms this with sugar and brown sugar listed prominently after corn flour. Additionally, the product contains 4.65g of saturated fat per 100g, contributing a -3 point penalty, and 720.93mg of sodium, resulting in another -3 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty. While it does receive minor bonuses for its 2.3g of fiber (+1 point) and certain micronutrients like iron and riboflavin (+4 points), these are insufficient to offset the larger penalties. In comparison to a baseline of plain rolled oats, QUISP is considerably higher in both added sugars and sodium, and lower in fiber.
Health benefits
What the nutrients in quisp crunchy corn cereal, crunchy actually do for you, grounded in established dietary science.
Source of Iron
QUISP cereal is fortified with iron, providing 19.09mg per 100g, which is 106% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals can be a convenient way to supplement intake.
Source of B Vitamins
This cereal is fortified with several B vitamins, including niacinamide, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, and folic acid. These vitamins play critical roles in energy metabolism and overall cellular function. While the specific amounts are not provided for all, their presence contributes to the product's micronutrient profile, supporting various bodily processes.
Quick Energy Source
Due to its high carbohydrate content, particularly from corn flour and added sugars, QUISP can provide a rapid source of energy. This can be useful in situations where quick glucose is needed, such as before a short burst of activity. However, the rapid rise in blood sugar should be considered, especially for individuals managing blood glucose levels.
QUISP CRUNCHY CORN CEREAL, CRUNCHY receives a FoodScore of 19/100 (Avoid), primarily due to its high added sugar content.
How to eat it
QUISP CRUNCHY CORN CEREAL is typically consumed as a breakfast cereal with milk. A common portion size is around 1 to 1-1/4 cups. Given its high added sugar content, it's important to be mindful of portion sizes and frequency of consumption.
To improve the nutritional profile, pair QUISP with unsweetened milk and a handful of fresh fruit, such as berries, to add fiber and natural sweetness.
Consider mixing a smaller portion of QUISP with a lower-sugar, higher-fiber cereal to reduce overall added sugar intake per serving.
Use QUISP as an occasional topping for yogurt or a small, infrequent snack rather than a daily breakfast staple to moderate sugar consumption.
Things to keep in mind
Individuals with specific dietary concerns should note the ingredient list. The presence of coconut oil contributes to the saturated fat content. While not a common allergen, some individuals may be sensitive to certain corn-derived products. The high sodium content (720.93mg per 100g) means that those monitoring their sodium intake, such as individuals with hypertension, should consume QUISP in very limited quantities. The significant amount of added sugar may also be a concern for individuals managing blood glucose levels or those aiming to reduce overall sugar intake, particularly children.
QUISP CRUNCHY CORN CEREAL, CRUNCHY has a FoodScore of 19/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and status as a processed food are the main reasons for this score. While it provides some iron and B vitamins, these do not outweigh the nutritional drawbacks.
How does QUISP compare to other breakfast cereals?
Compared to a whole-grain, lower-sugar cereal like Cheerios, QUISP is significantly higher in added sugars and sodium. For instance, a typical serving of Cheerios contains much less added sugar and more fiber. QUISP is best viewed as a treat cereal rather than a staple for daily nutritional intake, unlike many other options in the breakfast cereal category.
What is 'corn flour' in QUISP?
Corn flour is a finely ground flour made from dried corn. In QUISP, it is the primary ingredient, contributing to the cereal's texture and carbohydrate content. It is a refined grain, which means it has had the bran and germ removed, unlike whole grain corn.
What is a reasonable portion size for QUISP?
The manufacturer's suggested serving size is 1-1/4 cups. However, given the nutritional profile, particularly the high added sugar, a more reasonable portion for occasional consumption might be a smaller amount, perhaps 1/2 to 3/4 cup, especially if combined with other foods like fruit or nuts to enhance satiety and nutrient density.
Can QUISP be part of a balanced diet?
QUISP can be included in a balanced diet, but only in strict moderation and as an infrequent treat. Its high levels of added sugar and sodium mean it should not be a regular component of daily meals. Prioritizing whole, unprocessed foods for the majority of your diet is key to nutritional balance.