Side-by-side comparison

RAGU CHUNKY GARDEN COMBINATION SAUCE, CHUNKY GARDEN COMBINATION vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAGU CHUNKY GARDEN COMBINATION SAUCE, CHUNKY GARDEN COMBINATION

Poor · 1/2 cup

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gRAGU CHUNKY GARDEN COMBINATION SAUCE, CHUNKY GARDEN COMBINATIONBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories70 kcal357.14 kcal

Protein1.56 g14.29 g

Fiber1.6 g10.71 g

Total fat1.95 g7.14 g

Saturated fat0 g0 g

Added sugar3.1 g3.6 g

Sodium367.19 mg750 mg

Potassium335.94 mg392.86 mg

Calcium20 mg357.14 mg

Iron0.62 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.