Side-by-side comparison

RAGU LIGHT PARMESAN ALFREDO SAUCE, LIGHT vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAGU LIGHT PARMESAN ALFREDO SAUCE, LIGHT

Poor · 1/4 cup

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gRAGU LIGHT PARMESAN ALFREDO SAUCE, LIGHTBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories98.03 kcal357.14 kcal

Protein3.28 g10.71 g

Fiber0 g10.71 g

Total fat6.56 g7.14 g

Saturated fat4.1 g0 g

Added sugar0 g0 g

Sodium524.59 mg857.14 mg

Potassium24.92 mg392.86 mg

Calcium66.07 mg357.14 mg

Iron0 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.