Side-by-side comparison

RAGU LIGHT PARMESAN ALFREDO SAUCE, LIGHT vs BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAGU LIGHT PARMESAN ALFREDO SAUCE, LIGHT scores 38/100, BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT scores 62/100. BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on saturated fat (0g vs 4.1g per 100 g) and sodium (452mg vs 525mg per 100 g).

0/ 100

grain

RAGU LIGHT PARMESAN ALFREDO SAUCE, LIGHT

Poor · 1/4 cup

0/ 100

grain

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Good · 0.5 flatbread

Per 100gRAGU LIGHT PARMESAN ALFREDO SAUCE, LIGHTBROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Calories98.03 kcal238.1 kcal

Protein3.28 g9.52 g

Fiber0 g11.9 g

Total fat6.56 g3.57 g

Saturated fat4.1 g0 g

Added sugar0 g0 g

Sodium524.59 mg452.38 mg

Potassium24.92 mg0 mg

Calcium66.07 mg143.1 mg

Iron0 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.