FoodScore

Side-by-side comparison

RAGU MAMA'S SPECIAL CHUNKY GARDEN SAUCE, CHUNKY vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAGU MAMA'S SPECIAL CHUNKY GARDEN SAUCE, CHUNKY scores 43/100, BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR scores 67/100. BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on added sugar (0g vs 3.1g per 100 g) and saturated fat (0g vs 0.4g per 100 g).

Per 100gRAGU MAMA'S SPECIAL CHUNKY GARDEN SAUCE, CHUNKYBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR
Calories70 kcal357.14 kcal
Protein2.34 g10.71 g
Fiber1.6 g10.71 g
Total fat1.95 g7.14 g
Saturated fat0.39 g0 g
Added sugar3.1 g0 g
Sodium359.38 mg750 mg
Potassium340.63 mg357.14 mg
Calcium27.97 mg357.14 mg
Iron0.55 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.