Side-by-side comparison

RAGU MUSHROOM & GREEN PEPPER CHUNKY SAUCE, CHUNKY MUSHROOM & GREEN PEPPER vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAGU MUSHROOM & GREEN PEPPER CHUNKY SAUCE, CHUNKY MUSHROOM & GREEN PEPPER

Poor · 1/2 cup

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gRAGU MUSHROOM & GREEN PEPPER CHUNKY SAUCE, CHUNKY MUSHROOM & GREEN PEPPEREREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories64 kcal382.35 kcal

Protein1.6 g8.82 g

Fiber1.6 g2.9 g

Total fat1.6 g0 g

Saturated fat0 g0 g

Added sugar2.4 g0 g

Sodium376 mg175.88 mg

Potassium342.4 mg175.88 mg

Calcium18 mg0 mg

Iron0.64 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.