Side-by-side comparison

RAGU SAUTEED ONION & GARLIC CHUNKY SAUCE, SAUTEED ONION & GARLIC vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAGU SAUTEED ONION & GARLIC CHUNKY SAUCE, SAUTEED ONION & GARLIC

Poor · 1/2 cup

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gRAGU SAUTEED ONION & GARLIC CHUNKY SAUCE, SAUTEED ONION & GARLICEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories70 kcal382.35 kcal

Protein1.56 g8.82 g

Fiber1.6 g2.9 g

Total fat2.34 g0 g

Saturated fat0.39 g0 g

Added sugar2.3 g0 g

Sodium375 mg175.88 mg

Potassium328.91 mg175.88 mg

Calcium21.02 mg0 mg

Iron0.62 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.